The truth is that this article is considered one of the most important articles because you will know why the screen of phones harms the eye and causes poor vision.
this problem depends on many factors we will explain to you in this article in detail and I hope that you warn against these things and use them correctly so that it is not harmful to you and many problems occur.
computer screens and phone produce harmful rays to the eye if they are used incorrectly from factors that lead to eye damage and poor vision are:
Lighting
Lighting is one of the main reasons that causes damage to the eye, because if you use the phone in a dark place where there is no good lighting so you harm the eye and cause yourself poor vision because the continued use of the phone in a dark place for a long time you will notice after that you sat in a place with high lights that the level of sight became weak and wool after which you feel the eye and redness.
Duration of use
You should not use the phone or computer for more than an hour to avoid eye damage, so I advise you to take rest after use for an hour and as we said sit in a place with good lighting.
because the long focus in the phone, especially playing games and joining it for a long time leads to eye damage and other damage and you will not be able to control yourself in playing an hour because during playing passes a long time without feeling.
Other damage
If you use the phone for long hours in a dark place, you can have epilepsy!! Or other psychological cases so watch out.
And now we have explained to you the reasons that make the phone and computer screens harm the eye and we hope that this article is useful.